Q: ARE THE PROGRAMS RESTRICTIVE?

Phase 1 is most versatile and allows you to have processed foods such as bread and dairy. Phase 2 is less versatile in terms of conventional options and transitions you into Whole Foods. Phase 3 & Pro Athlete Program are more strategic, therefore they are restrictive of any refined sugars, carbs, dairy, and certain fruits.

Q: HOW IS THIS PROGRAM DIFFERENT?

Our program does not believe in a “one size fits all” approach. Our integrative approach addresses lifestyle, eating habits, and mindset with strategic planning for every weekly meal plan to reach your desired goals. Not only do we tailor macros to each individual client, our meals plans complete with shopping list and general substitutes are sent ahead of each week in our Programs to relieve the stress of you having to figure it out and DIY your meal prep on your own. For those who consider themselves picky eaters and do not prefer for someone to program their meals, we have Custom Meal Plan Options available.

Q: WHAT IF I HAVE FOOD ALLERGIES OR DIETARY RESTRICTIONS?

Our Coaches are happy to accommodate any food allergies and have an arsenal of alternative recipes for those with health related food restrictions.

Q: CAN I HAVE COFFEE OR SODA DURING ANY PROGRAM?

Absolutely! We suggest black coffee in moderation with Sugar Free creamers (if any) and Diet Sodas or Sugar Free Sodas in moderation while participating in our programs. We also have tips such as adding any Premiere Protein shake to your coffee with Splenda or Truvia.

Q: IS THERE A WATER INTAKE REQUIREMENT?

We strongly suggest our clients consume 1 Gallon of water for proper hydration, digestion, energy, and workout recovery. For those who struggle to consume water, we recommend adding fresh fruit, citrus, or electrolytes to water.

Q: IS THERE A WORKOUT REQUIREMENT?

We advise all of our clients to incorporate any movement whether its simply walking or doing a workout to supplement meal plans for optimal transformation experience. Physical exercise also has a significant impact on Mental Health as well as moving oxygen throughout vital parts of the body and increased metabolism.

Q: HOW MANY MEALS PER DAY DO I HAVE TO EAT?

To maintain optimal body levels and consistent metabolism, we advise our clients to eat every 3 hours which means clients average 5-6 healthy meals per day.

Q: I’M NOT A BREAKFAST PERSON. DO I HAVE TO EAT BREAKFAST?

While we understand not everyone has an appetite at the start of the day, we do not recommend skipping breakfast. Skipping meals in general is equivalent to burning energy with no gas in the tank or wood in the fire. If you are not a “breakfast” person, we kindly ask that you try your best to eat what is programmed. As your body adapts to the structure of the program, your metabolism will follow and your body will thank you for breaking the overnight fast!

Q: ARE CHEAT MEALS ALLOWED?

Phase 1 Programs include weekly cheat meals to keep things fun and allow your body to ease into new habits. Phase 2 is more challenging and allows less frequent cheat meals. Phase 3 & Pro Athlete Programs restrict regular cheat meals due to the time frame of goals and peak performance.

Q: CAN I DRINK ALCOHOL WHILE PARTICIPATING IN ANY PROGRAM?

Phase 1 & 2 allow occasional “cheat meals” which can be substituted for two alcoholic beverages while you are easing into healthy habits. Phase 3 & Pro Athlete Programs restrict any alcoholic beverages in order to achieved strategic goals for fitness and performance.

Q: HOW LONG IS EACH PROGRAM?

All Phases within each program are 6 weeks long. The only exception is Phase 3 which is a 4 week program.

Q: ARE VITAMINS OR ANY ADDITIONAL SUPPLEMENTS REQUIRED?

We recommend any type of Multivitamin for general health. We also suggest BCAA (Branch Chain Amino Acids) for optimal recovery for clients who regularly workout or weight train. Creatine supplements are also recommended, but not required for competitive athletes.