Sam Roldan

“Working with Carol was a joy. She taught me the fundamentals of nutrition which I used as building blocks to maintaining a healthy lifestyle. I was able to lose 22lbs in preparation for my first bodybuilding competition with her guidance. Her program is easy to follow with plenty of variety to not feel like you’re dieting. While on her program you will feel like you have a mentor and friend alongside of you every step of the way. Accountability is such an important puzzle piece with any goal and Carol makes sure that you are on track not just during weekly checkins but throughout your program. I truly feel anyone that goes through transform by food will have their life changed for the better.”

- Sam Roldan (2022 NGA Miss Universe Pro Bikini, WNBF 2022 World Bikini Pro Competitor)