PHASE 1: THE BEGINNING

PHASE 1: THE PROCESS

“SOMETIMES THE SMALLEST STEP IN THE RIGHT DIRECTION ENDS UP BEING THE BIGGEST STEP OF YOUR LIFE”.

PHASE 1A

6 Weeks of fundamental healthy eating. Meal plans include bread, pasta, and dairy. This phase established your goals and helps you begin the transformation process with ease.

PHASE 1B

Continued from Phase 1A, Phase 1B reduces processed foods and transitions you into a Whole Foods plan. Bread and dairy are removed from this plan. Fruit is included in moderate amounts.

TRANSITION ASSESSMENT

After phase 1A & 1B are complete, an assessment by our coaches will determine whether your body is ready to take on Phase 2. Some clients may repeat Phase 1A or 1B if necessary at a reduced rate.

PHASE 1 TESTIMONIALS

HOW TO JOIN

STEP 01: WATCH KEY TESTIMONIALS

Watch the 6 key testimonials to learn the core essence of our program, commitment, and successful client experiences.

STEP 02: COMPLETE THE QUESTIONNAIRE & CALL

Schedule your FREE 15 minute Consultation Call with our Owner & Founder, Carol Arredondo! Once you select your appointment date & time, you will be prompted to complete the initial Intake Questionnaire Form to finalize your appointment.

STEP 03: REGISTER TO ACCESS YOUR PROGRAM

After you have completed Step 01 and your FREE consultation call with Carol, you will receive further instructions to select your assigned program and complete your registration! Please note to only register for the specific Program Carol assigns you. Once you complete registration, you will receive email confirmation with access to your program materials.

PHASE 1A INVESTMENT

6 Week Program

STARTING COST: $600

PHASE 1B INVESTMENT

6 Week Program

STARTING COST: $600

“YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE”

 FAQs

  • Phase 1 is most versatile and allows you to have processed foods such as bread and dairy. Phase 2 is less versatile in terms of conventional options and transitions you into Whole Foods. Phase 3 & Pro Athlete Program are more strategic, therefore they are restrictive of any refined sugars, carbs, dairy, and certain fruits.

  • Our Coaches are happy to accommodate any food allergies and have an arsenal of alternative recipes for those with health related food restrictions

  • Yes! We suggest black coffee in moderation with Sugar Free creamers (if any) and Diet Sodas or Sugar Free Sodas in moderation while participating in our programs. We also have tips such as adding any Premiere Protein shake to your coffee with Splenda or Truvia.

  • Our Coaches are responsible for providing shopping lists and meal plans that provide guidance on what types of food combinations you can eat for each meal week by week to achieve positive results. While our team does provide a list of Approved Condiments and Toppings for your meals, we encourage you to enjoy the preparation process however you prefer to enjoy your meal. For example: If you have vegetables programmed in your meals, feel free to use an oven, skillet, air fryer, barbecue, smoker, or InstaPot cook your food creatively! The only guidelines is that you do not use any refined sugar, batters, or high calorie dressings in the process to hinder your strategic meal plan.

  • Phase 1 & 2 allow occasional “cheat meals” which can be substituted for two alcoholic beverages while you are easing into healthy habits. Phase 3 & Pro Athlete Programs restrict any alcoholic beverages in order to achieved strategic goals for fitness and performance.

  • A healthy weight loss rate on average is 1-2lbs per week. The majority of clients who complete their 6 week transformation at a moderate pace see weight loss results anywhere from 8-12lbs overall. Those who are extremely disciplined have lost up to 20lbs in their first 6 weeks of transformation in Phase 1A. It is important to note that every individual is unique in various health needs, conditions, pre-dispositions, and lifestyle. Progress is progress no matter how small. You will often get out of the program as much as you put in!

  • We strongly suggest our clients consume 1 Gallon of water for proper hydration, digestion, energy, and workout recovery. For those who struggle to consume water, we recommend adding fresh fruit, citrus, or electrolytes to water.

  • We advise all of our clients to incorporate any movement whether its simply walking or doing a workout to supplement meal plans for optimal transformation experience. Physical exercise also has a significant impact on Mental Health as well as moving oxygen throughout vital parts of the body and increased metabolism.

Next

PHASE 2: TRANSFORMATION